We want you to get the care you deserve.
Transforming mental healthcare
At our practice, we offer a compassionate, holistic approach to healing that honors the connection between mind, body, and nervous system. Specializing in trauma-informed care, we integrate powerful modalities such as EMDR, Brainspotting, Somatic Experiencing®, and Sand Tray Therapy to support deep emotional processing and lasting transformation. We believe healing happens when you feel safe, seen, and empowered—whether you're working through past trauma, anxiety, or stuck patterns. Each session is tailored to meet you where you are, using these evidence-based methods to gently access the roots of your experience and foster resilience, clarity, and personal growth.
A modern approach
It’s essential for us that our clients get personalized suggestions on who from our team is the best match. Rather than do things the typical way, we’ve created a system designed around our patients’ needs.
Our rates
Talk therapy
Online sessions are designated for individuals to process and explore their thoughts. Typically, meetings are weekly or bi-weekly.
60 mins | Insurance or Self Pay rate $ | Get started
Consultations
Online sessions, this session will help you with what you care most about and develop a plan to achieve personal and professional goals.
50 mins | $110 | Get started
Group Therapy
We offer group therapy as a supportive, cost-effective way to connect with others who share similar experiences.
Rates range from $40 to $60 per session, with some sliding scale options available based on need. Get started
Check your insurance.
We usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.